Your health, explained like family would.
Sol y Salud helps Latino families understand their care, find clinics they can afford, and get straight answers in English or Spanish. No jargon. No scare tactics. Just tu primo who happens to know this stuff.
Find help near youDiabetes runs in a lot of our families. Fear doesn’t have to.
Plain-language help on A1C, the food you actually eat, and what to ask your doctor.
Start with the basicsIt’s okay to not be okay. Hablemos.
Where to find counseling you can afford, in Spanish or English, plus how to talk to your family about it without the drama.
See your optionsNo insurance? You still have options. Real ones.
Community health centers charge based on what you can pay, with or without insurance. Find one near you.
Open the clinic finderWhat’s Happening / Qué está pasando
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Open enrollment starts Nov 1. Here’s what to check this year.
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Report: 1 in 3 Latino adults skipped care last year because of cost
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Hablemos: how to talk about mental health at home
Sol y Salud
Health information that talks to you like family does.
Plain-language guides and trusted resources, in English and Spanish, to help Latino families understand their health and find care they can afford. Six places to start:
Coverage & insurance / Seguro médico
Medicaid, Marketplace, work plans, or nothing yet. What you might qualify for, when to sign up, and where to get free help.
Diabetes & heart health
What your numbers mean, how to eat well without giving up the foods you love, and what to ask your doctor.
Mental health / Salud mental
How to bring it up with la familia, and where to find counseling you can afford, in Spanish or English.
Mamá & baby
Prenatal care, vaccines, and the first year. Start with WIC for healthy food, nutrition help, and breastfeeding support.
Finding affordable care
Community health centers charge based on your income, with or without insurance. Find one near you.
Your rights at the doctor / Tus derechos
You have a right to an interpreter, to your records, and to ask what something costs before you say yes.
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Keep the sun rising
Your gift helps keep these guides free, in English and Spanish, for every family who needs them. Questions? Email us at hola@solysalud.org.
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